Vibrant Outcomes Counseling is a practice for teens and young women who need a place to be unpack the challenges of anxiety, depression, low-self esteem, relational conflict and family troubles and with a faith-based perspective.
Living with anxiety and depression is difficult. There are already so many stressors growing up in society today. Just throw in sadness, low self-esteem, or anxiety and it can be overwhelming. Anxiety leads overthinking and constant worry that is distracting and draining. Depression and low moods can have a young person wondering if life is going to be good to them or is even worth living. The nights of lost sleep, appetite changes, indecision, crying and irritability do not result in a life rich in peace and laughter. These symptoms have a way of impacting relationships, work performance, school, and friendships. Everything builds and no one seems to understand. That's where I come in and offer personalized counseling using proven techniques to bring real change and healing.
The start of change begins with a brave step. Whether you have tried therapy before or this is your first introduction, it is a worthy pursuit and you are worth the effort. I believe that therapy can be healing, uplifting, and result in authentic change. We all need a space to explore the internal workings of our heart and mind with someone who can listen. I work with young people and families in-person or online to foster healing conversations and clinical recommendations. My approach and belief is that therapy should be vibrant, trusted, authentic and safe.
Areas of expertise:
I use a variety of methods such as:
I address conditions/issues such as:
Submit an inquiry below for a free 15 min phone consultation to discuss starting therapy.